What We Offer
Care that meets you where you are and supports your healing at a steady, thoughtful pace.
You’re In the Right Place - Welcome Inn
Individual Therapy
Support for anxiety, stress, life transitions, and emotional overwhelm.
First Responders & Military
Care that recognizes how past experiences shape present challenges.
Anxiety and Mood Support
Practical, evidence based approaches to managing anxiety and depression.
At The Therapy Innovation, we offer care that honors your lived experience and supports you in a way that feels manageable and respectful. We work with individuals, couples, families, and communities, providing steady, compassionate support through life’s challenges, transitions, and moments of growth.

Everything we offer is shaped by our mission as a grassroots nonprofit: to make mental-health care accessible, affirming, and grounded in genuine human connection.
Individual therapy offers a space to pause, reflect, and reconnect with yourself. Whether you’re navigating anxiety, depression, or trauma - or simply seeking greater self-understanding, clarity, or balance - our therapists meet you with care and curiosity, never judgment or pressure.
Together, we’ll explore your experiences, identify what feels meaningful to you, and support your growth at a pace that respects your life, readiness, and process.
Individual Therapy
Relationships hold history, hope, and sometimes hurt. Couples therapy helps partners slow down enough to understand what’s happening between them — not in blame, but in clarity. We support you in building communication, rebuilding trust, and strengthening connection in a way that feels respectful and workable for both people.

You set the pace; we walk with you through it.
Couples Therapy
Young people navigate big emotions, shifting identities, social pressures, and life changes — often without the language to fully express what they’re feeling.

We help children and teens understand their emotions, build resilience, develop coping skills, and feel supported through the challenges they face. Parents and caregivers are part of this work, ensuring the support continues beyond the therapy room.
Children & Teens
Families can experience tension, disconnection, or patterns that feel hard to shift. We work with families to slow down communication, understand relational dynamics, and build healthier, more supportive interactions.
This is not about fixing people — it’s about understanding each other, honoring each person’s story, and creating steadier ways of relating.
Family Support
Many members of our community carry stress exposure or responsibility that comes at a cost that others may not see. We understand the emotional weight that comes with the challenges of caregiving roles, first responders, and military culture.

Our team offers grounded, culturally aware support that respects these experiences and provides a place to decompress, process, and feel understood.
First Responders, Military Families & Caregivers
How We Work
We use a range of evidence-based, trauma-informed approaches, shaped around each person’s needs.
Methods may include:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Family Systems Approaches
- Play-based interventions for children and teens
We explain everything clearly, without jargon, and ensure every step feels understandable and manageable.
You’re Welcome Here
You don’t need to have everything figured out before you begin. If you’re looking for steady, compassionate support from a team that respects your story and your pace, we’re here.
Your Path Forward Begins Here
Change starts with being seen — and you don’t have to take that first step alone.
Let’s begin your story of growth, healing, and understanding — together.
Let's Get Started
We will get back to you as soon as possible.
Please try again later.